Have you heard the old saying that people come into your life for a reason, a season or a lifetime? A friend of mine recently discussed how difficult it can be to let go of friends and it’s been on my mind for a few days. In the past this isn’t something I’ve struggled with. […]
When I switched my Blog over to The Mindful Journey, one of the things I promised to do was to be honest about my Primal food journey. So now it’s confession time… While I was on holiday in Prague I found it very easy to eat to a Primal template. The traditional foods in the […]
I’m a huge fan of Ryan Weiss”Waking Up With Ryan’ emails after being introduced to them by a friend almost a year ago. This week, Ryan is focusing on intimacy, not specifically on romantic intimacy but rather the intimate relationship you have with yourself. One big question he asked is: Who am I? Who do […]
Everyone has those moments where they feel nervous, anxious, angry, bored or upset and these feelings get in the way of things you need to do, or they keep you awake at night as you fret over what someone said or did, or how you treated someone. Very often it’s easy to get caught up in […]
The Mindful Journey 