At the end of each year I normally like to look back and reflect on the year that’s gone by. This year is no different, but I really must say I won’t be sad when 2017 is over. Now, to be fair, I haven’t had a terrible year, it’s more been a real mix of […]
When you wake up in the morning, before jumping out of bed mad keen to start your day (or dragging yourself out from under the duvet), take a little mindful moment to look around you. How do you feel about everything you see when you wake up? How do you feel about every room you […]
What makes you happy? Are you satisfied with what you have, or do you feel you’ll be happy once …. happens? I was always chasing the illusive something else: if only I could get a pay raise, if only I could find another job, if only I could lose 10lb, if only I could meet the […]
The Mindful Journey 