I have to admit I’m ridiculously excited about this year. If you read my previous post, you’ll know that 2017 was a bit of a mixed year for me so I’m overflowing with excitement to get going with 2018. This year will focus more than ever on Mindfulness – I’ll be continuing with my gratitude […]
When you wake up in the morning, before jumping out of bed mad keen to start your day (or dragging yourself out from under the duvet), take a little mindful moment to look around you. How do you feel about everything you see when you wake up? How do you feel about every room you […]
What makes you happy? Are you satisfied with what you have, or do you feel you’ll be happy once …. happens? I was always chasing the illusive something else: if only I could get a pay raise, if only I could find another job, if only I could lose 10lb, if only I could meet the […]
The Mindful Journey 