Tag: HFLC

Written by moragfgardner

Well hello there, 2018

I have to admit I’m ridiculously excited about this year.  If you read my previous post, you’ll know that 2017 was a bit of a mixed year for me so I’m overflowing with excitement to get going with 2018. This year will focus more than ever on Mindfulness – I’ll be continuing with my gratitude […]

Written by moragfgardner

The Whole 30

This is my 4th round of Whole30 since August 2015 and to be honest I’m starting to feel a little frustrated that I haven’t lost more weight than I have.  However, one thing I have to keep reminding myself is that Whole30 is essentially about wellness, not about weight loss or detoxing. So what is […]