At the end of each year I normally like to look back and reflect on the year that’s gone by. This year is no different, but I really must say I won’t be sad when 2017 is over. Now, to be fair, I haven’t had a terrible year, it’s more been a real mix of […]
Marhaba, Keyf Haalkum (or hello, how are you)? I have decided that along with (occasionally) putting my body through its paces in the gym I should also put my mind through its paces in the classroom to create a bit of body/mind balance (or just to learn something new) With this in mind, I signed […]
The Mindful Journey 