I have to admit I’m ridiculously excited about this year. If you read my previous post, you’ll know that 2017 was a bit of a mixed year for me so I’m overflowing with excitement to get going with 2018. This year will focus more than ever on Mindfulness – I’ll be continuing with my gratitude […]
At the end of each year I normally like to look back and reflect on the year that’s gone by. This year is no different, but I really must say I won’t be sad when 2017 is over. Now, to be fair, I haven’t had a terrible year, it’s more been a real mix of […]
At the start of each month I like to set a few Wellness goals for myself, although I have to admit that July was a little bit ‘off’ as I had a very busy month with lots of socializing – I’m totally not complaining about this as I had such a great month but now […]
Think back on your day, do you think you were pretty focused and present or did you sort of drift through it, only vaguely aware of what was going on around you? If you feel you were focused, if I asked you what did you do on your lunch break what would you be able […]
Over the past 8 weeks I have been taking a spiritual journey on Gabrielle Bernstein’s Spirit Junkies Masterclass Digital. This is an online version of Gabby’s live weekend Spirit Junkies Masterclass and I can honestly say it is one of the best things I have ever done. I learned so much about my connection to the Universe, connecting […]
When I switched my Blog over to The Mindful Journey, one of the things I promised to do was to be honest about my Primal food journey. So now it’s confession time… While I was on holiday in Prague I found it very easy to eat to a Primal template. The traditional foods in the […]
The Mindful Journey 